Is garlic the dietary equivalent of Viagra?

Scientists have discovered that eating garlic can boost the sex drive for men experiencing impotence. Erectile Dysfunction (ED) can be an indication of hardening of the arteries, which is also a possible precursor to impending cardiovascular problems. As a result, ED may often serve as an early warning symptom for a heart attack. Because statistical data indicates that more than 100 million men worldwide face erection problems, and barely half of them want to admit it, this is a problem to be taken seriously.

The study performed at St. Thomas Hospital in the United Kingdom proved that eating 4 raw cloves of garlic a day helped to lower cholesterol and made room in the arteries for improved blood flow into the penis resulting in more erections. Garlic contains allicin which is credited for improved blood flow. Garlic may also help the heart by reducing calcium buildup as well as aid in the fight against prostate cancer.

Keep in mind that the occurrence of ED can occur due to a number of other diseases such as diabetes, cardiovascular disease, diseases of the thyroid gland, prostate gland, nervous system, urinary system, and a drop in hormone levels particularly during Andropause, as well as a host of mental issues. In addition, the use of numerous drugs prescribed by doctors for common problems such as high blood pressure, depression and stomach ulcers may also exacerbate ED.

What are my options?

Definite DON’Ts

Alcohol

Alcohol kills reproductive cells and decreases sperm viability. It also disrupts the link between the brain and the penis. Excessive use of alcohol inhibits the creation of the male sex hormone, androgen.

Smoking

Nicotine reduces arterial pressure and as a result, prevents blood circulation to the penis. In addition, toxic substances from smoking are detrimental for sperm maturation.

Marijuana

Sharply reduces the level of male sexual hormones, disrupts chromosomes and promotes undesired genetic changes.

Anabolic Steroids

Anabolic steroids bear a close resemblance to testosterone and as a result, the body stops its natural production causing impotence to occur.

High Cholesterol

Too much cholesterol blocks the vessels providing blood to the penis and thereby reduces the blood flow necessary to maintain an erection.

Overweight

Being overweight can disrupt your hormone balance and, as a result, the production of hormones necessary for achieving erection can become insufficient.  

Chemical drugs

Studies show that out of two hundred most used medicines; as many as sixteen are likely to cause impotence. Among the most risky are drugs used for the treatment of high blood pressure, depression, insomnia, ulcers, tumors, plus a couple of medications used to combat allergy.

Definite DOs

Nutrition

Cut garlic into small pieces and eat 4 raw cloves a day for best results.  Feel free to add it to your regular diet which needs plenty of fruits and vegetables.  To combat bad garlic breath, chew on fresh parsley or mint after you eat the garlic.

Get enough fiber; for men 35 grams a day.  Eat grains, bran, whole meal bread, legumes, lentils, berries, prunes, barley, millet, buckwheat and oatmeal.  Keeping the transit time for waste to pass through the body as low as possible is a great way to promote overall health.  Avoid overeating.

Avoid smoked stuff, fat & red meats; slash sweets and anything made with white flour. Substitute omega 3 rich foods such as salmon, tuna, sardines and flaxseed. Avoid sugar and salt as much as possible.

Use suitable oils are those made of olives, flax, sesame, sunflower or rape. Also include unsalted nuts, sunflower and pumpkin seeds in moderation.

Exercise

Aerobic exercise every day is a must especially as we age. No excuses; just get out there and do at least 30 minutes a day, 5-6 days a week with activities such as: walking, jogging, swimming, biking, rowing, etc. You’ll also have the added benefit of reduced stress levels and enhanced moods. Don’t forget to calculate your target heart rate and stay within that zone.

Additional Tip: Keep your attitude positive; it can’t hurt!

Though it may seem to be a natural and effortless occurrence, performing sexual intercourse requires any number of physical functions in both men and women to occur. In the absence of these physical functions occurring as they normally do, sexual intercourse can be difficult or even impossible to perform. Though women can and do have difficulty with sexual functioning, what’s likely the most commonly occurring sexual dysfunction is a man being unable to achieve erection.

Erection problems aren’t infrequent, though not all men have erection problems and erection problems certainly don’t always occur. Erectile problems are common enough that there’s a medical terminology to describe the problem. The specific medical term for erection difficulty is erectile dysfunction, or ED. As there’s a medical term for erection difficulties, there’s also naturally enough pharmaceuticals available to treat the disorder. Pharmaceuticals for the treatment of erection problems in fact have nearly become household names, with the Viagra brand leading the way.

Treatment options aside, what are the actual causes at work when a male is unable to achieve an erection? As with any medical problem, various reasons explain the difficulty, but a few specific causes are the most typical. Anxiety is one potential explanation. Males may feel a pressure to take the lead role during intercourse, and to consistently please their partner. This sort of expectation pressure can lead to performance anxiety, which when significantly internalized can prevent the male from being able to sexually function at all.

There are also medical conditions that can prevent a male from achieving an erection. Problems with the prostate gland can affect erection capability. The prostate is in direct proximity to the penis and an irregular prostate, a condition older men tend to have, can disrupt erection as well as cause urinary problems. Diabetes is another condition that’s linked to erection difficulties. Erection problems due to diabetes is nearly certain to be caused by the circulatory problems diabetes presents. Circulation often gets overlooked in the erection process, but it’s an absolutely critical factor.

Another frequent factor in erection problems is stress. Modern life presents a multitude of challenges and difficulties. People can feel burdened and unappreciated, something that’s true for men and women. There’s also the stress that can occur from a specific problem cropping up, as often seems to happen in most of our lives. Under enough stress, any person is going to be compromised in how they are able to physically perform. Still, stress rarely remains in place indefinitely, and once stress has drained off, erection problems caused by stress will become resolved.

Impotence has a considerable impact on men with much more deeply shocked than generally realized. Their masculinity and self-esteem is being particularly affected. The cause may either be psychogenic, physical or both of them; its effect is the same. Their sense of masculinity is battered with profound effects on their feeling of worth to their partner and also in the workplace.

Some studies do suggest that Impotence or Erectile Dysfunction has a considerable psychological and social effect. For example, the Sexual Dysfunction Association found that 62% of participants in their online survey felt that erectile dysfunction reduced their self-esteem, 29% said their relationships had been affected. And 21% reported that their relationship had ended as a direct consequence. The impact is compounded by considerable social stigma, with Impotence as a source of jokes, limiting the extent to which men with Erectile Dysfunction can confide in others or approach health professionals for treatment.

Worries and depression are the consequences of Impotence. It shows a negative result in the work field and also in one’s social relationship. One feels as if he is the only one who suffers from Impotence. It’s because generally people don’t discuss about the topic with anyone.

To avoid the impacts of Impotence, one has to make up his mindset so that he should think there are many other people suffering from Impotence and he is not the only one. Of course, there is nothing to suppose, it’s a fact. And anyone from any point of time can turn impotent after a certain age. So being away from all the negative notions, he has to go and consult with his doctor about the same problem.

People don’t consult with their doctors about the same problem, because they either feel embarrassed to talk about their Impotence or they think there is no treatment, so consulting is of no use. They will definitely get rid of all their worries soon after they come to know that the problem they are going through is not permanent in nature and they can recover it as soon as they want.

There are so many types of medications for the treatment of Impotence available that one can have numerous options. He can choose the option that his doctor suggests suitable for him. Generic drugs are also an inexpensive way through which one can get rid of his worries about losing his masculinity.

So let’s get out of the tensed thoughts. You deserve a much better life. One disorder can’t make turn weak. Science and technology have improved a lot. Educate yourself about them. And surely you can avoid the impacts of Impotence.

Both can hurt self esteem to result in to erectile dysfunction and more. Chris is one of the quiet types. A workaholic, answering only when asked, otherwise minds his own business. He is not one of those who would share the whole book on his life on a slightest inquiry, for he is least sharing kinds.

Chris is an IT manager with an IT major. His wife is a chartered accountant with a call centre. She earns at least 25% more than him. Though not overtly, but in almost all departments of their home and professional lives her views and decisions prevail. Chris submits to her opinions as much as he has to when it comes to his interaction with his boss. The latter too forces himself on Chris with complete disregard to his views.

Among his colleagues at office his image is likened to a docile cow which can be pushed around at will. But Chris knows that he is just a gentleman, intelligent, competent and well verse with his ways at the job and home. Yet he allows the big-mouth to shut him up because he is simply not their kind.

One of the most serious fallouts of Chris’ battered self-esteem is his badly affected sexual life. He suffers from occasional and sometimes persisting erectile dysfunction.

With an unpleasant boss in his office and an arrogant one in his wife at home he thinks he is no more a man in the conventional sense.

A close friend, and an only one that he has in whom he confides, advises him to see a psychologist. After a few sessions with the doctor he discloses that he hates to be at home as much at his office and that given a chance he would like run away from all this.

Chris is given counseling on how to come in grips with his situations at home and office. He is made to understand that he has to put his foot down in certain issues to begin with. That he should try to make his boss understand that his views are taken seriously and he be allowed certain freedom in his official capacity. In case his boss is uncooperative Chris should think of change and must start looking for a professional company. There are quite a few job consultants who can deliver.

On home front Chris must tell his wife how badly he is affected by her temperament which is affecting their personal lives, and get her around appreciating. A joint session at the psychologist’s is strongly recommended.

Chris is advised to take Cialis, a popular medication to treat erectile dysfunction, meanwhile. On physical recovery he will move a step closer to the recovery of his self esteem and this should translate into normal sexual life.

The advice did wonders and changed his life. He was now in much better position with a new professional company that he joined after a rigorous search. He found his spouse turning sensitive to his feelings too.

Obesity has been proved to be one of the most important causes of the male impotence disease erectile dysfunction. Obese people are invariably attacked by ED at some point in their life. Because of the fact that obesity is such a very potent cause of erectile dysfunction people are nowadays all the more wary of getting obese and overweight.

Obesity heightens the risks of erectile dysfunction by lessening the amount of blood flow into the penis which is very important for the sake of getting and maintaining an erection. But a recent study has shown a very shocking revelation. It was found that a hormone that was earlier thought to be increasing the risks of obesity is beneficial for the sexual health of a man including erection and the quality of erection.

A study in the University of Warwick has come up with this revelation. There is a hormone in our body that is known as Orexin. Orexin was earlier found to be acting on the adrenal glands that secretes cortisol. Cortisol is a hormone that increases the appetite of the human beings thus raising the possibilities of obesity. But the revelation that the researchers in Warwick have come up with is really shocking and unexpected. The hormone Orexin has been found to have really good effects on the genitals of man. It also helps a lot in a man’s fertility and his erection.

The researchers have found that both the male penis and the male testicles receive this hormone quite well. The cells that are responsible for producing the sperm and the male sex hormone testosterone receive this hormone Orexin very well, thus the scientists are trying to somehow evolve this hormone as a possible ED cure.

Till this date if we give a thought to the area of ED medications the only names that come to our minds are that of Viagra, Levitra and Cialis online. In short no such ED treatment has been invented till date that could challenge the efficiency of these already established ED drugs. There are certain so called natural ED treatments in the market. Though they have takers they have not been able to eradicate the symptoms of ED in men as efficiently as the oral ED drugs do.

There is neck to neck competition between the above mentioned oral ED drugs also. This happens because of the fact that all of these ED drugs have been produced and marketed by three different and big shot medical companies. Though Viagra was the first ED drug to be invented, yet now Lilly Icos Cialis managed to overcome the former in terms of sales. The competition between these drugs increased as all the three are available with the online pharmacies. For example people only have to order Cialis online and the drug is delivered home. However whichever ED drug one is having a prescription is mandatory. As Cialis pill is the current best seller we can take its example In order to buy Cialis a cialis prescription is a must. But in order to treat ED or boost erection with the hormone Orexin no prescription would be required because it is beneficial to the sexual health of one and all. Thus it would be of great help if the hormone could be used for better erection instead of these pills

Many men suffer from erectile dysfunction and feel ashamed, even embarrassed, about their situation. They are embarrassed to talk to their doctor and sharing the information with friends is even less likely. Men feel as if they are all alone in a world of viral men who have no problems whatsoever achieving an erection and maintaining it throughout intercourse. However, millions of men around the globe suffer from erectile dysfunction and it really is more common than you ever imagined.

Unfortunately, all those men out there who believe they are all alone with their erectile dysfunction set themselves up for emotional failure. If their equipment isn’t working properly then they feel they are less of a man, husband, provider, father, friend, etc., and their personal relationships begin to fail. Divorces, break ups, and tension are all results of men who suffer from this problem and never discuss treatment of their problem with a doctor.

Fortunately, erectile dysfunction can be treated and many times it is as simple as finding the cause behind the ED like diabetes, alcoholism, or even stress. On rare occasions there is no direct cause, but prescription drugs work well to treat the disorder.

Almost all men will deal with erectile dysfunction at some point in their lives, usually beginning in the 40s and occurring at any point thereafter. Some men will have periodic problems while others have chronic problems. The important thing to realize is that almost all men have issues with this situation at some point in their lives. So, there is absolutely no reason to be ashamed and no excuse whatsoever not to seek treatment.

Keep in mind as well that erectile dysfunction does not just affect the man; it also affects the woman in the relationship. Many men enjoy active sex lives, and then as soon as one episode of ED occurs they become embarrassed to try and make love out of fear of letting their partner down. This results in the woman feeling unattractive and wondering what she did to cause her mate to stop making love to her. You can see the chain reaction here. So, if you suffer from ED, whether sporadically or chronically, be open and honest about it with your partner and with your doctor. When everyone is aware of the situation treatment will be more successful and your mate will be understanding and more sensitive to the situation. Not to mention be more than willing to help you get back on track.

Never feel as if you are all alone in a world of men who have great erections every time they want to. That’s just not the way the world works, or male human bodies for that matter. Erections don’t always occur when men want them to, and even then they don’t last as long as one might have hoped. Some men may find getting an erection at all a problem sometimes. Just remember erectile dysfunction happens to all men, you are not alone, and treatment can help you get your love life back on track.