Impotence is the worst sexual disorder that can happen to any man. Though it is largely understood that the root cause of impotence or erectile problems is poor blood flow to the penis, there can be some psychological factors at play as well.

Of all cases of impotence, almost 10-20% stem form emotional or psychological causes. However, what is good about such cases is that they tend to have a very high recovery rate.

Here are some of the most common psychological causes of impotence in men:

Stress and Depression- Stress is the predominant psychological cause of impotence in men. Stress results in low libido and drives passion for making love out of your life. But things are not just limited to low libido, stress also affects the strength of your erections and make you impotent. Just like stress, depression also tends to take a toll on your sexual health. Performance Anxiety- This is one of the most common psychological causes of impotence. When you are worried about your performance in all likelihood you are going to end up a failure in bed. Performance anxiety is likely to make you you nervous and increase stress levels resulting in failure. Guilt- Most men face erectile problems when they experience guilt of cheating on their partner. Not only this, breakups can also lead to erectile problems in men. Here again stress is a factor that affects your sexual function.

There are some other causes as well such as lack of interest in partner or childhood abuse or trauma.

All men go through erectile problems at some time or the other. However, the key is to relax and look for a solution that not only ensures rock hard erections but does so without any side effects.

Though there are prescribed medications, they all come with side effects. This is why more and more men are now opting for more natural and herbal remedies so that they can enjoy more fulfilling and satisfying sex without any side effects.

There are some herbal supplements that are formulated with age proven herbs like ginseng, ginkgo, muira pauma, catuaba, saw palmetto, damiana etc., that not only ensure rock hard erections but also increase your sex drive and sexual stamina.

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Find out more on How to Get Rock Hard Erections without using prescribed medications.

Physical causes of impotence include damage to the arteries and veins that allow blood to flow into and out of the penis, damage to the nerves that send signals from the body’s central nervous system to the penis, and, more rarely, a deficiency in testosterone or other hormones. Some medications can contribute to impotence, as can some operations and radiotherapy treatments.

In the past, doctors considered impotence to be a mainly psychological problem, caused by performance anxiety or stress. Now, however, doctors know that most cases of impotence have a physical cause, which can be treated. In fact, according to Impotence World, physical causes contribute to about 75 per cent of cases of impotence.

Most men experience a failed erection at some time in their lives, but if you find that you can’t achieve and maintain an erection in at least 3 out of 4 attempts, you should ask your doctor about impotence.Impotence, also known as erectile dysfunction or ED, is a condition in which a man is unable to achieve or maintain an erection long enough to have a satisfactory sex life.

Causes of impotence

- Impaired blood flow to the penis

- Impaired blood flow out of the penis

- Diabetes

- Prostate cancer

- Peyronie’s disease

- Diseases of the nervous system

- Depression

- Hormones

- Injury and accidents

- Surgery

- Smoking

- Excessive alcohol use

- Illicit drug use

- Prolonged exercise

Psychological causes of impotence

- Stress and anxiety

- Fear of failure

- Problems with your relationship

Some people may wonder why they need to take medicines for a condition that doesn’t have symptoms and doesn’t appear to affect their quality of life. Your doctor is aware of this and will try to avoid treatments that make you feel bad or interfere with your lifestyle. Although taking medication may seem like a chore, it is being prescribed to prevent serious illness or even death. Always take medicines according to instructions, and do not stop taking them abruptly as this can cause problems. If you have any questions about your medicine, always ask your doctor.

Impotence can nearly always be treated – 95 percent of men find a suitable treatment. The simplest are talking therapies, such as cognitive behavioural therapy, and medicines.If the cause is mainly because you are anxious or are having relationship difficulties, then talking to a counsellor or psychosexual therapist will probably be most helpful for you.