Our sex lives play key roles in our well being as human beings. It is believed that erection-related problems occur in about 10% of all males at some point in their lives. But when should you seek advice and what can you do at home if you experience any kind of difficulties in having an erection?

The first thing that needs to be said is that impotence can be a symptom of several serious and life threatening conditions including diabetes, heart disease, high blood pressure and others. It can also be a sign of depression. Let the doctor know about any instance of erectile dysfunction at the outset so he will know what things to look for. It’s more than just your sex life at stake here; it could be the only warning you get regarding something that could impair you for life.

Don’t postpone a visit to your physician just because you feel embarrassed by your condition. It may very likely prove to be nothing to worry about, but it’s still better to check everything and be sure you’re OK than to be sorry later. To be able to overcome erectile dysfunctions at home, you need to know what the stages of an erection are and what can affect them.

1st Stage Erection: Sexual arousal, getting sexual stimulation from our thoughts and senses.

2nd Stage Erection: The brain communicates the sexual arousal to the body which increases the blood flow to the penis.

3rd Stage Erection: Blood vessels that supply the penis relax allowing an increased volume of blood to flow into the tissues that become erect.

4th Stage Erection: Orgasm and Resolution

Anything that affects these stages or the balance between them can cause erectile dysfunction. If the doctor cannot find anything wrong with you, then he or she will probably suggest erection therapy. But what happens if you can have an erection all right, but it’s a small erection? A small erection is considered to be less than 3 inches.

If your flaccid penis is extremely small to start with, maybe you should consider a penis enlargement device that will help you gain in both length and girth. A small penis is an inch or less in length when flaccid. If you don’t think penis extenders are the right thing for you, but you would like to improve the size of your erection, then maybe you should participate in an exercise program to help you improve the general condition of your penis.

Most of these programs will advertise penis enlargement techniques, but you can get in touch with them and ask specifically for erection related routines. Some will have them, some won’t, but I am very sure you will be able to find great products on the Internet to help you increase your erect penis size. A good program will help you gain about one inch over a period of three to six months, depending on how much time you can practice.

Although a small erection may not affect your sex life that much, you should still be concerned about satisfying your partner while having a small penis. To my mind, exercises remain the safest and most effective option you have.

What Causes Impotence? Causes and Cure

Impotence is one of the most depressing problem for men. There can be a whole lot of factors and reasons that can make you impotent. Some of them are listed below:

DISEASES:

Various sort of diseases such as diabetes, kidney diseases, endocrine disorders, vascular diseases etc., can lead to sexual dysfunction in men. There are various estimates which indicate that almost half and even more of all diabetic men are impotent.

MEDICATIONS:

Not only certain diseases can make you failure in bed but also some medications that are used to treat such diseases. For example, drugs that are used to cure high blood pressure, ulcers, depression etc., can all result in impotency.

If you think any of such medicine might be taking a toll on your sexual health, you must tell your doctor who might change those medications.

SURGERY:

Surgery on the spinal cord, prostate, bladder or pelvis can lead to impotence by damaging essential nerves, tissues, muscles or arteries.

CIGARETTES, ALCOHOL AND OTHER DRUGS:

Smoking happens to be one of the most underestimated causes of impotence. Not only does it affect your ability to get hard and firm erections but smoking can affect your sperm health as well and make you infertile.

Nicotine not only restricts blood flow to the penis by clogging the arteries but also impairs the valve mechanism of the penis that is used to store blood in order to achieve an erections.

The same goes for alcohol and narcotics such as heroin and cocaine; in fact, almost 100% of men who use cocaine regularly are impotent.

Though there are prescribed drugs that can help you get over impotency, these drugs bring with them a host of side effects.

Natural pills and patches are a better alternative. These are comprised of age old herbs and other nutrients and are getting increasingly popular with more and more men opting for them since they do not have any side effects.

These natural formulations increase blood flow to the penis, encourage secretion of nitric oxide that relaxes penis muscles so that more blood can be allowed into the erectile tissue leading to hard and firm erections. There are some natural pills and patches that are clinically approved and recommended by doctors as well.

In movies and on TV, smokers are portrayed as tough, rugged, independent men who always get what they want and are irresistible to women. But the truth is far removed from this rosy picture. Experts say smoking can make you impotent and over 120,000 British men are suffering because of this!

This was revealed by Dr Godfrey Fowler from Oxford University’s Primary Health Department who said that thousands of men in their 30s and 40s in the UK have smoking-related impotence. Because of this, British Medical Association (BMA) officers said cigarette packets should warn smokers of this risk.

“The tobacco companies have spent a fortune trying to persuade people that smoking is sexy, macho and cool, but an impotence warning would bring home the sad and embarrassing reality,” said Clive Bates, director of Action on Smoking and Health (ASH).

“What we want is for girls to look at young men and think: ‘He smokes – he’s going to be impotent – I’m not interested.’ This would be especially effective for the under 40s,” added Ann Craig, managing director of the Impotence Association.

This is not the first time smoking has been implicated in impotence. Dr. Jiang He, steward associate professor of epidemiology and medicine at Tulane University School of Public Health and Tropical Medicine in New Orleans, said men who smoked more than 20 cigarettes a day had a 60 percent higher risk of impotence compared to non-smokers.

The risk was lower in men who had fewer cigarettes but still high compared to non-smokers. He’s study involved over 4,000 Chinese men and took into consideration the subjects’ smoking habits and the amount of sex they had.

“After statistically accounting for other erectile function influences, researchers found that current smokers had a 31 percent higher risk for (impotence) compared to men who had never smoked. A similar difference was seen in former smokers who had a 35 percent higher risk,” said AltPenis.Com.

If you have high blood pressure, it gets worse. Hypertensive smokers are 26 times more likely to be impotent than non-smokers, according to Dr John Spangler who led American researchers at Wake Forest University Baptist Medical Centre. He added that the risk of impotence in former smokers with high blood pressure is 11 times higher.

“Smoking affects erection in a number of ways. Long-term damage is caused by a build up of fatty deposits blocking arteries and restricting blood flow. But every time a cigarette is lit, nicotine circulates in the blood, constricting blood vessels and restricting the rush of blood essential to triggering an erection,” explained Jenny Hope in the Daily Mail.

Ironically, the BMA said very few are aware of the smoking – impotence link. In fact, a poll conducted for ASH revealed that 88 percent of smokers have no idea whatsoever of the link. Adding to the deception is that smokers are often portrayed as glamorous and sophisticated individuals and smoking is usually associated with sex, virility, and success. Doctors say it’s time to wake up and see smoking in a new light.

If you intend to enjoy sex as long as possible, stop smoking now to avoid regrets later. If you are a victim of impotence, consult a doctor for treatment options. One safe and effective remedy is Erectasil, a topical lotion that will give you the “boost” you need for a satisfying sex life. For details, visit http://erectasil.com.

 

Your chances of getting a heart attack increases by threefold if you smoke. This is because smoking promotes the hardening of the arteries and reduces the oxygen-carrying capacity of the blood.

Women are not spared from this problem. A study published in 1987 which looked into the smoking habits of 119,404 nurses aged 30 to 55 for years found that those who smoked 25 or more cigarettes a day were more than five times as likely to have heart disease.

Those who smoked between one and four cigarettes a day doubled their risk of heart disease. The odds of getting a heart attack increases in the presence of other factors like high blood pressure and in those who use oral contraceptives.

“Perhaps the single most important of the controllable risk factors for heart disease is cigarette smoking. Smokers tend to have lower levels of the protective HDL-cholesterol. Smoking’s effect on the health of your heart and blood vessels goes beyond its effects on cholesterol levels, however. Smoking appears to damage the arteries, making it easier for cholesterol and other debris to accumulate and clog the arteries that supply your heart with blood,” said the editors of Consumer Guide’s “Cholesterol: Your Guide for A Healthy Heart.”

“Smoking is also considered to be the major risk factor for sudden cardiac death. Indeed, smokers have two to four times the risk of sudden cardiac death of non-smokers. A smoker who has a heart attack is also more likely to die from that heart attack,” they added.

Other problems associated with smoking are the following:

Osteoporosis – The thinning of the bones due to calcium loss is common among female smokers. The decrease of the calcium content of the bones can lead to fractures, disability, and death.

Although the exact cause of osteoporosis is unknown, researchers believe it is caused by low levels of the female hormone estrogen. This is more likely to occur in menopausal women and in those who smoke since this habit promotes the early arrival of the menopause.

Impotence – If you have fewer erections, blame it on smoking. Heavy cigarette smoking damages the arteries that supply blood to the pelvis and the penis. It also limits the amount of blood needed for erections to take place. Thus, smoking won’t make you attractive to women. Contrary to what those television ads say, you’re likely to end up impotent!

“Autopsy studies of heavy smokers show that the small arterioles in the penis are universally narrowed, scarred, and no longer retain the elasticity needed to expand. In contrast, the small penile blood vessels of nonsmokers are normal. This is true for both young and old men alike,” according to Dr. Richard F. Spark, associate clinical professor of medicine at the Harvard Medical School in “Male Sexual Health (A Couple’s Guide).”

“It is no longer necessary to rely solely on anatomic specimens to demonstrate the negative impact of cigarettes on male sexual function. The same information can be obtained by examining the smoking habits of men enrolled in impotence clinics. In two separate surveys, cigarette smokers among impotent men were two times higher than in the normal male population. Over 58 percent of impotent men were active smokers, and 81 percent admitted to heavy cigarette use in the past,” said Spark, a member of the International Society for Impotence Research and the American Fertility Society.

How many cigarettes do you have to smoke before becoming impotent? The exact number in humans is not known but dogs exposed to the smoke of only two cigarettes experienced impaired sexual function. Men who smoke packs or fractions of packs of cigarettes a day are in danger of suffering from the same fate. (Next: Smoking and wrinkles.)

Since smoking cause wrinkles, quit now before you destroy your face. One product that can help is the Rejuvinol AM/PM Botox Alternative Age-Defying System. This anti-aging system has two powerful components: the Rejuvinol morning moisturizer that creates firmer, healthier, and younger-looking skin; and the Rejuvox night cream that reduces fine lines and wrinkles. For more information, go to http://www.rejuvinol.com/.

Your sex life decides your zeal of living and if you are ignoring your Sexual Desires and problems then very soon you will also loose interest in living also. If you are facing problems in your sex life and you believe that everything will go smoothly after some time then you are not only ignoring minor problems but also inviting more complicated problems like sexual disability.

In medical terms this ability is called erectile dysfunction or impotency. According to experts, around 75 per cent of cases of Erectile Dysfunction have physical causes and is associated with conditions such as diabetes and hypertension, as well as heavy smoking. Drugs for high blood pressure and antidepressants can also cause impotence. Remaining 25 percent can be psychological that includes mood, desire and environment and stressed It can reflect in getting erection.

Cialis is approved for the treatment of men who experience difficulty having and maintaining an erection (impotence). Cialis works by enhancing the effects of one of the chemicals the body normally releases into the penis during sexual arousal. This allows an increase of blood flow into the penis. An erection is the result of an increase in blood flow into certain internal areas of the penis. How is Cialis different from the currently approved products for erectile dysfunction? It is different from other currently approved products for ED in that it stays in the body longer. However, there were no studies that directly compared the clinical efficacy and safety of Cialis to other products but millions of people are recommending it as the best treatment for impotency.

Everything is in your hand now, check it out and remove that husk of anguish from your soul and life and experiences a new world around you. Get it now, let your partner feel like a winner in life and start enjoying those intimate moments with your beloved. Nothing is as quick and easy as this which can revive your life in just first trial after all millions of men is praising its effectiveness after their mind-boggling experience. Trust me and if you don’t then you can consult your doctor and of-course those who have tried it out.