Erectile Dysfunction Prevention – What You Need to Know

Erectile dysfunction is caused by a lot of factors. These factors include physical problems such as injuries to the spine or pelvis. For cases like these, erectile dysfunction is almost always permanent. Erection problems can also be caused by nerve or brain injuries or any form of trauma that leads to the loss of blood supply to the penis. However, in young, healthy men, erectile dysfunction is usually from a psychological cause related to self esteem issues or stress. If the problem is psychological, most of the time sex therapy or other natural means can be used to treat it. If the problem is linked to heath problems like diabetes or high cholesterol, surgery might be called for, if not total control and management of the disease.

First, you have to understand some basic things about erectile dysfunction prevention. One of them is the risk factors. Your risk of developing erectile dysfunction increases with age, so do not be surprised if you do not have the same sexual performance at 70 as you had when you were 16.

-Around 40% of males say that they are getting occasional erection problems by the time they reach 40 -52% of men 40 to 70 years old say that they regularly get erection problems -70% of men 70 years old and above say that they have regular erection problems

You must also fight against diseases that affect the blood vessels, which include diabetes, high blood pressure and high cholesterol. A good sex life relies on healthy blood vessels. Remember that erections happen when blood is drawn into the penis. If the blood vessels are in poor health, then the possibility of you having erection problems will be higher. erectile dysfunction prevention also depends on the health of the thyroid which directly affects the hormone production of the body. If you have thyroid problems, your testosterone levels will be low which leads to difficulty in achieving erections.

Erectile dysfunction prevention is also about taking and treating lovemaking nice and easy. Communicate with your partner about things that bother you sexually and what you are concerned about. Since sexual intimacy is a form of communication, you can practice some erectile dysfunction prevention methods by reducing the stress and anxiety in the relationship you are in.

Other erectile dysfunction prevention tips that reduce your risk in developing an erection problem include:

-Stop smoking. Smoking lessens your production of testosterone and is also responsible for decreasing your sperm count.

-Avoid too much alcohol. Drinking too much will cause your blood vessels to be in poor health. Also, it blurs thinking so the brain will have a difficult time sending signals to the penis, which will cause erection problems. Other than that, drinking also causes weight gain and even obesity, which another cause of erection problems.

-Exercise regularly. Other than getting into great physical health, exercising maintains good circulation which is essential in erectile dysfunction prevention.