When it comes about the truth on penis enlargement, people think about spam email and credit card scams and fraud. It’s true that there are marketers who’d stop at nothing just to make more money and then some, but that’s probably not the case for a handful of honest companies, dedicated to helping us gain those extra inches we need!

There are only a few methods for penis enlargement. Some of them are dangerous, some of them are ineffective. So here’s the deal on penis enlargement, what works and what not:

- Vacuum Pumps – They don’t work!

Vacuum pumps work by sealing the penis in an airtight tube and removing the surrounding air. The negative pressure then pulls blood (and lymphatic fluid) into the penis and inflates it. The process takes about a minute and the results can be very impressive.

The trouble is, as soon as you remove the tube, the penis wants to revert back to its normal size. You can staunch the outflow of blood and lymphatic fluid by fitting a constriction ring around the base of your penis. This generally allows the penis to maintain its expanded girth for a few minutes, sufficient for insertion and at least one change of position before you have to pump it up again.

Because pumps draw blood into the penis and make it swell, they’re useful in the treatment of impotence (erectile dysfunction). This may create an illusion of a larger penis, but the results are seldom permanent. Repeated use can damage elastic tissues in the penis, leading to less-firm erections.

- Pills, Patches, Lotions, Oils, Creams – They don’t work!

These usually contain vitamins, minerals, herbs or hormones such as testosterone that claim to enlarge the penis. None of these products has been shown to be effective. Worst case scenario: you can suffer from an allergic reaction to vitamins or you can overdose. In both cases, call the nearest Poison Control Center, show them the bottle and be very specific on the amount of substance you have ingested or rubbed into your skin.

- Surgery – It does work, but it’s very risky!

Surgery is the preferred method for any urologist. If you’ll ever go to a medical doctor for advice, surgery is the first and the last thing you’ll hear about. Some surgeons have developed several different enlargement techniques, none of them endorsed by medical organizations. The American Urological Association, the American Society for Aesthetic Plastic Surgery and the American Society of Plastic Surgeons(ASPS) have all issued policy statements against cosmetic surgical procedures to enhance the penis.

Studies have shown that the majority of men who undergo penis enlargement surgery aren’t satisfied with the results. Surgery may at best add an average of half an inch to the length of the flaccid penis. Surgery may not add any length to the erect penis.

Following various types of cosmetic penile enhancement surgery, some men have had to undergo additional operations to correct deformities caused by the original procedure. The ill effects include scarring, a shorter penis, hair on the base of the penis, a low-hanging penis, loss of sensitivity and abnormal fat lumps. Other complaints include impotence (erectile dysfunction), urinary incontinence and persistent pain.

Then there’s the cost: as much as $10,000 for a typical penis-enlargement surgery that doesn’t require additional corrective surgery. Because cosmetic surgery is seldom covered by insurance, you’ll likely have to bear the entire expense.

- Penis Exercises – They do work, but it will take quite some time to show results!

Penis exercises are a very inexpensive, safe and effective way to enlarge your penis. It is very possible that this method has been used for hundreds or thousand of years for penis enlargement, but no real research has been attempted to shed light on this subject.

Penis exercises work brilliantly and they come with the added bonus of giving you a lot more than a longer, thicker penis: you will also get to understand your body and its reactions better, which will greatly enhance your sex life.

- Traction Devices and Jelqing Devices – They are a way of taking the guess work out of penis exercises! They are a lot more expensive than just an exercise program membership, but they do have better results.

Traction devices and jelqing devices are the deluxe version of penis exercises. By applying the same controlled force and pressure each time you exercises, you will get faster results. If you know you need to see something happening to motivate you to continue, than this is what you need.

And this is the whole truth about penis enlargement methods. If you were wondering about penis enlargement, what works and what’s the best way to go about it, now you know and you can make your choice easier!

What Causes Low Sex Drive? What Can You Do?

If you’re a man in mid life experiencing reduced sexual desire you’re not alone. Surveys show as many as 25% of men experience reduced sex drive and low sex drive affects one in three marriages. When low sex drive is mentioned, the spouse with the problem is usually categorized as the wife. However, there are many husbands who aren’t interested in sex with their wives. And there is plenty you can do to boost low libido and restore normal desire.

Low Sex Drive More Common Than You Think

Men find it hard to admit to or talk about low sex drive because being sexual is so much part of being a man. But low sex drive is a more common problem than you might think. Declining testosterone levels as a natural consequence of aging, plus stress from work and family demands can add up to sexual burn out. Sexual therapists report increasing numbers of men who experience low libido – and it’s often made worse because people find it so difficult to talk about. § Complaints about low desire are the No 1 problem brought to sex therapists.

Low Libido – You Don’t Have to Put Up With It

Whether lack of desire originates with husband or wife, the end result is the same. There is a lack of physical contact, which is experienced by the other partner as the ultimate rejection. Many couples think they are the only ones with the problem. They feel as though nothing can be done about it. But low libido is a problem that’s actually increased with the stresses of modern life – and sex is such a vital part of our lives no one should accept it’s “all over”. So if anyone tells you that a declining sex drive is something that you just have to put up with as you get older – they’re wrong.

Low Libido – What You Can Do About It If anyone tells you that low libido is something that you just have to put up with as you get older – they’re wrong. Thousands of men and women are discovering the benefits of natural sex boosters like tribulus terrestris, horny goat weed, maca, muira puama, and ginseng. Modern science and traditional medicine have joined forces to show how popular natural sex boosters work. Many of the active ingredients in traditional herbs have been investigated to work out just what it is in the herb which gives the good results. Those ingredients, in the form pure measurable active extracts, are now available in dietary supplement capsule which are easy to take and don’t cost a lot. However do not expect these natural products to work as quickly as pharmaceuticals, Natural sex boosters work a little slower, and while they may take a few days to work, they often provide additional benefits such as boosting libido and enhancing sensations.

Low Libido – Five Steps to Boost Desire Just Do It – frequent sex helps jump start desire.

§ Tailor activity to hormonal highs: Men’s testosterone, a primary hormone responsible for sexual desire, peaks at 7 to 8 in the morning.

§ Don’t bury your head in the sand. Ignoring the problem isn’t healthy. You need to get help.

§ Talk about what you need. § Don’t keep score. Stop the blame game. It’s a couple problem that requires change from both of you.

Low Libido Is NOT Impotence Low libido is the same as low sex drive – but not the same thing as impotence or erectile dysfunction. Impotence or ED is wanting to have sex but not being able to carry through on the desire. Low libido is having little desire for sex even if you are capable of achieving erections. Causes of Low Libido in Men The causes ofLow Libido in men are physical and psychological.

Physical Causes of Low Libido

§ Alcoholism – most common § Drug abuse – cocaine and marijuana § Obesity – common

§ Diabetes or other “major” disease

§ Prescribed drugs, particularly Proscar, a tablet used for prostate problems

§ Low testosterone levels

§ Thyroid disease Psychological Causes of Low Libido

§ Depression – most common § Stress and overwork

§ Performance anxiety § Latent gayness § Serious relationship problems What Can You Do About Low Libido in Men

§ Check hormone levels

§ Have a health examination

§ Get testosterone supplementation if necessary § Consider supplements

§ Lose weight

§ Exercise

§ Control stress § Stop smoking

Check Hormone Levels

Men should have testosterone, DHEA and other androgen levels checked whenever there is any noticeable reduction in sex drive.

Have a Health Examination

Low sex drive may be the result of a thyroid condition,diabetes, hypertension, high blood pressure or other major illness. You should also discuss what other medications you are taking, because some anti depressants, tranquilizers and antihypertensive drugs as well as illegal drugs like marijuana and cocaine can reduce sex drive.

Get Testosterone Supplementation if Needed For

Men, lifting testosterone levels can make a big difference in restoring libido and sex drive to normal levels. Testosterone is available in pill or patch form, or can be accessed by taking herbal formulas like proprietary supplement Herbal Ignite, containing Tribulus Terrestris.

Consider Supplements to Help Low Libido

Increasingly herbs which have been used traditionally by ancient peoples for thousands of years are being identified in modern science as useful for sexual enhancement.

Herb Name                         Herb Information

Avena Sativa                     Wild oats. Helps with stress, has been used to help nicotine withdrawal,                                                 improves sex drive.

Tribulus terrestris            Stimulates the body to produce more testosterone rather than introducing a                                             synthetic form.

Damiana                             This South America shrub has a testosterone-like effect and has long been                                                associated with increasing male potency.

Gingko Biloba                     Used in the East for thousands of years. Research has shown it improves                                                depression, circulation and blood flow to the brain.

Horny Goat Weed                A popular herb for improving sexual function.

Yohimbe                               A hormone stimulant that increases libido and blood flow to erectile tissue                                                Not available only in some regions because of the side effects which can                                                   include anxiety, panic attacks, and hallucinations, elevated blood                                                                   pressure  heart rate and headaches.

Zinc                                        An essential mineral for prostate gland function and the reproductive    

health. Do not take more than 100mg a day.

Saw palmetto                       Excellent herb for prostate health, sexual functioning and desire.

Guarana                               South American shrub used as a stimulant.

Ginseng                               Used throughout the Far East as a general tonic to give extra energy and                                                    strength. Beneficial for people with diabetes.

Lose Weight to Help Improve Low Libido Easier said than done for sure, but the uncomfortable reality is big bellied men have flagging libido. Men with a 42 inch (106 cm) waist are more than twice as likely to have erectile problems andLow Libidothan those with smaller girths, according to a study of 2000 men aged 51 to 88. According to Larrian Gillespie MD author of The Gladiator Diet “for men, losing as little as ten pounds can have a dramatic effect on sex drive.” As the balance of body fat reduces, the more free circulating testosterone there is available to fuel sex drive.

The Gladiator Diet is based on a diet that should be 40% protein, 35% carbohydrates and 25% fats taken in six small meals a day.

§ Forget low carb fad diets. Only a diet that includes protein and carbs produces enough serotonin “the male hormone of bliss” according to Jed Diamond, author of The Irritable Male Syndrome – Managing the 4 Key Causes of Male Depression and Aggression.www.menalive.com

§ Alcohol gives serotonin a temporary bump but then dramatically lowers it, so it pays to go easy on booze.

§ To maximize testosterone, Diamond says, stay away from coffee, licorice and diet sweeteners.

Exercise to help Improve Low Libido Research shows inactive men are more likely to suffer Erectile Dysfunctionthan men who exercise for at least 30 minutes a day.

Five Essential Habits for Stress Control

§ Develop your relaxation skills § Pay attention to physical health

§ Become a time management expert

§ Exercise regularly

§ Prioritize commitments and responsibilities

Check out these stress tests for a range of tests you can take to learn more about your own stress levels and ability to cope. Or try the free stress test at Stress Canada and find out whether you are a Speed Freak, a Loner or a Drifter – three of five stress types identified in research.

Stop Smoking to Help Improve Low Libido

Smoking can lower testosterone and increases the risk of heart disease, stroke, aneurysms, and hypertension because of elevated cholesterol levels. You can also add impotency to that group, as elevated cholesterol clogs the sensitive small blood vessels responsible for trapping blood in the penis during an erection.

Don’t Put Up with Low Libido

You don’t have to be the one staying up watching TV, waiting for your partner to go to bed first, hoping she’ll (or he) will be asleep before you get to bed. You don’t have to put up with the guilt of feeling you can’t respond and that you can’t talk about it either. Many men take years to admit there is a problem and get around to doing something about it. Consult your health practitioner, research possible dietary supplements on the web, or talk to your pharmacist, and take action for a fuller and more enjoyable sex life.

Obesity has been proved to be one of the most important causes of the male impotence disease erectile dysfunction. Obese people are invariably attacked by ED at some point in their life. Because of the fact that obesity is such a very potent cause of erectile dysfunction people are nowadays all the more wary of getting obese and overweight.

Obesity heightens the risks of erectile dysfunction by lessening the amount of blood flow into the penis which is very important for the sake of getting and maintaining an erection. But a recent study has shown a very shocking revelation. It was found that a hormone that was earlier thought to be increasing the risks of obesity is beneficial for the sexual health of a man including erection and the quality of erection.

A study in the University of Warwick has come up with this revelation. There is a hormone in our body that is known as Orexin. Orexin was earlier found to be acting on the adrenal glands that secretes cortisol. Cortisol is a hormone that increases the appetite of the human beings thus raising the possibilities of obesity. But the revelation that the researchers in Warwick have come up with is really shocking and unexpected. The hormone Orexin has been found to have really good effects on the genitals of man. It also helps a lot in a man’s fertility and his erection.

The researchers have found that both the male penis and the male testicles receive this hormone quite well. The cells that are responsible for producing the sperm and the male sex hormone testosterone receive this hormone Orexin very well, thus the scientists are trying to somehow evolve this hormone as a possible ED cure.

Till this date if we give a thought to the area of ED medications the only names that come to our minds are that of Viagra, Levitra and Cialis online. In short no such ED treatment has been invented till date that could challenge the efficiency of these already established ED drugs. There are certain so called natural ED treatments in the market. Though they have takers they have not been able to eradicate the symptoms of ED in men as efficiently as the oral ED drugs do.

There is neck to neck competition between the above mentioned oral ED drugs also. This happens because of the fact that all of these ED drugs have been produced and marketed by three different and big shot medical companies. Though Viagra was the first ED drug to be invented, yet now Lilly Icos Cialis managed to overcome the former in terms of sales. The competition between these drugs increased as all the three are available with the online pharmacies. For example people only have to order Cialis online and the drug is delivered home. However whichever ED drug one is having a prescription is mandatory. As Cialis pill is the current best seller we can take its example In order to buy Cialis a cialis prescription is a must. But in order to treat ED or boost erection with the hormone Orexin no prescription would be required because it is beneficial to the sexual health of one and all. Thus it would be of great help if the hormone could be used for better erection instead of these pills

 

Believe it or not, but Pomegranate Juice is useful to treat the erectile dysfunction (ED). A condition when men are not able to acquire the erection or to hold the erection for the sufficient amount of time is called as erectile dysfunction. According to the research conducted by the scientists in the United States, Pomegranate juice is found to be very efficient in the treatment of the erectile dysfunction. They suggested that “a glass of Pomegranate Juice everyday keeps the ED away.”

 

Erectile dysfunction affects every one man in 10 men worldwide and 10 to 30 million men in the United States. Thus there is need for the drug that can treat erectile dysfunction. Many scientists have called the use of Pomegranate juice for ED as the breakthrough in the treatment of the erectile dysfunction because the treatment of erectile dysfunction with the Pomegranate juice doesn’t cause any side effects. The other treatments of erectile dysfunction are good but leave some adverse effects on your health.

 

Pomegranate is a fruit of the plant of Punica granatum, a deciduous tree, which grows 5 to 8 feet tall. Pomegranate is the native of Persia. The juice of Pomegranate is the active source of Vitamin C, Vitamin B5, potassium, and antioxidant polyphenols. The main use of Pomegranate is to increase the amount of blood in the body and to regulate the blood flow to the all parts in the body. Pomegranate juice is found to be effective in reducing the chances of heart attacks, atherosclerosis, and blood pressure problems. Pomegranate is also found to inhibit the estrogen synthesis and increasing the promoting the production of testosterone in men.

 

To know whether Pomegranate juice can be used in the treatment of erectile dysfunction, scientists conducted a research in which they gave a 100 ml Pomegranate juice to the 200 men suffering from the erectile dysfunction everyday for the period of one week. After the completion of the one week, these men were put for the questionnaire regarding their erection problem during the sexual intercourse. No change in the erectile dysfunction was observed in these men. Then the same amount of the Pomegranate juice was given to them for the period of one month. It was surprising that nearly 56% of these men were getting a hard and long-lasting erection during the sexual intercourse. Thus, the use of Pomegranate juice in the treatment of erectile dysfunction was established.

 

Researcher workers in the experiment believes that the potassium and antioxidant polyphenols present in the Pomegranate juice are responsible for increasing the blood flow to the penis during the sexual stimulation and treating the erectile dysfunction. But the scientists are not sure whether only potassium and antioxidant polyphenols were involved in increasing the blood flow. Thus, the reason why Pomegranate juice is found to be useful in the erectile dysfunction is not yet clear.

 

Thus, you can use Pomegranate juice regularly to remain away from the erectile dysfunction. You can choose this natural way of treatment of erectile dysfunction because you can get the juice of Pomegranate at very cheap rates in comparison to the treatments available in the market for the erectile dysfunction.